Unsere Leber – gesund leben

Unsere Leber – gesund leben

Viele von euch waren interessiert daran, welche Funktion die Leber hat und was wir tun können, um ihre Arbeit in unserem Körper zu unterstützen. Im Folgenden werde ich versuchen, eure Fragen zu beantworten durch Recherche…

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Food Guidelines Q&A

Food Guidelines Q&A

Our Carbohydrate consumption can burden the liver further if we fall into poor patterns. The liver metabolizes all carbohydrates and stores the extra as glycogen. Additionally,iIf the fructose, mostly through processed food, in the liver…

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Food Guidelines Q&A
Roasted Cauliflower in a Cashew-Tomato-Bed

Roasted Cauliflower in a Cashew-Tomato-Bed

This is my absolute new favorite meal. It tastes so amazingly delicious! And the best part is, that normally you can eat the left-overs the next day. The roasted cauliflower lies in a bed of…

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Conscious Nutrition Guidelines

Conscious Nutrition Guidelines

Conscious Nutrition Guidelines 1. when possible, eat foods sourced locally whenever possible buy fresh, organic, and local. Do the best you can and source your food from farmer’s markets and organic food markets whenever possible.…

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Conscious Nutrition Guidelines

Conscious Nutrition Guidelines 1. when possible, eat foods sourced locally whenever possible buy fresh, organic, and local. Do the best you can and source your food from farmer’s markets and organic food markets whenever possible.…

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Strawberry Coconut Yoghurt

Strawberry Coconut Yoghurt

  When it comes to breakfast, I normally try to stick to a routine. On weekends, I vary a lot since I like to meet friends or try something new. This month, I invite my…

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Zoodles with Beetroot-Hummus and the best Guacamole

Zoodles with Beetroot-Hummus and the best Guacamole

When going to the farmer’s market here in Gießen on saturdays, I enjoy so much their organic and freshly picked fruits and vegetables. I normally end up buying more than needed. Zoodles were one of…

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Zoodles with Beetroot-Hummus and the best Guacamole

When going to the farmer’s market here in Gießen on saturdays, I enjoy so much their organic and freshly picked fruits and vegetables. I normally end up buying more than needed. Zoodles were one of…

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If you want to share some information/ content from my blog: copy this link, insert it into your content and refer to my website: www.thesparkld.com

Wenn du Teile meiner Beiträge nutzen möchtest: kopiere diesen Link, füge ihn in deinen Content ein und referiere auf meine Website: www.thesparkld.com